7 Minute High Fitness Work Out 2.0.7

A.R.I.S.E. Apps resulting in self enhancement Ltd. ❘ Freeware ❘
iOS
out of 305 votes

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Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient. Recent scientific studies have proven that engaging in a few short, high-intensity workouts per week yields impressive results in no time.

In order to keep you motivated and on track, our app provides helpful reminders for your workout sessions at the specific times of day that you choose. Additionally, we offer a user-friendly interface that allows you to easily monitor your progress by comparing it to a goal you set for yourself.

But wait, there's more! Our app goes above and beyond by offering a unique feature: the ability to customize your workouts based on various intensity levels, ranging from "Beginner" to "Maximum Drill". You'll find that this option is not commonly found in other fitness apps.

Featuring seven dynamic High-Intensity Interval Training (HIIT) workouts tailored to different fitness objectives, our app eliminates the need for expensive gym equipment. All you need are simple household items like a floor, wall, and chair!

Select the workouts that resonate with you – you can focus on a particular type or mix them up according to your mood.

Highlighted Features:
<ul>
 <li>Seven guided workouts (consisting of 28 exercises) complete with video demonstrations and audio cues</li>
 <li>Four intensity settings catered to your individual preferences</li>
 <li>Workouts include optional warm-up and wind-down phases, endorsed by experienced sports physicians</li>
 <li>Set your own personal goal for the number of workouts per week and easily track your progress on the app's Coach screen</li>
 <li>Stay motivated with workout reminders – you can even set distinct reminders for each weekday</li>
 <li>Record your workouts and track calories burned using your phone's HealthKit store, making this data available to other health apps</li>
 <li>App supports both portrait and landscape mode for a seamless user experience</li>
</ul>

Ready to take the first step towards achieving your fitness aspirations and feeling extraordinary? What are you waiting for? Download our app today and embark on your transformative journey.

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Latest Version
2.0.7

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