7 Minute High Fitness Work Out 2.0.7

7 Minute High Fitness Work Out 2.0.7

A.R.I.S.E. Apps resulting in self enhancement Ltd. – Freeware – iOS
out of 305 votes
Latest Version
2.0.7
Safe to install
EXCELLENT User Rating

Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient. Recent scientific studies have proven that engaging in a few short, high-intensity workouts per week yields impressive results in no time.

In order to keep you motivated and on track, our app provides helpful reminders for your workout sessions at the specific times of day that you choose. Additionally, we offer a user-friendly interface that allows you to easily monitor your progress by comparing it to a goal you set for yourself.

But wait, there's more! Our app goes above and beyond by offering a unique feature: the ability to customize your workouts based on various intensity levels, ranging from "Beginner" to "Maximum Drill". You'll find that this option is not commonly found in other fitness apps.

Featuring seven dynamic High-Intensity Interval Training (HIIT) workouts tailored to different fitness objectives, our app eliminates the need for expensive gym equipment. All you need are simple household items like a floor, wall, and chair!

Select the workouts that resonate with you – you can focus on a particular type or mix them up according to your mood.

Highlighted Features:

  • Seven guided workouts (consisting of 28 exercises) complete with video demonstrations and audio cues
  • Four intensity settings catered to your individual preferences
  • Workouts include optional warm-up and wind-down phases, endorsed by experienced sports physicians
  • Set your own personal goal for the number of workouts per week and easily track your progress on the app's Coach screen
  • Stay motivated with workout reminders – you can even set distinct reminders for each weekday
  • Record your workouts and track calories burned using your phone's HealthKit store, making this data available to other health apps
  • App supports both portrait and landscape mode for a seamless user experience

Ready to take the first step towards achieving your fitness aspirations and feeling extraordinary? What are you waiting for? Download our app today and embark on your transformative journey.

Overview

7 Minute High Fitness Work Out is a Freeware software in the category Home & Hobby developed by A.R.I.S.E. Apps resulting in self enhancement Ltd..

The latest version of 7 Minute High Fitness Work Out is 2.0.7, released on 11/17/2023. It was initially added to our database on 11/17/2023.

7 Minute High Fitness Work Out runs on the following operating systems: iOS.

Users of 7 Minute High Fitness Work Out gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


101 Fitness - Workout coach

Get ready to embark on your fitness journey with 101 Fitness! Our tailor-made workout programs, designed by professional fitness coaches, will help you reach your goals.

5 Minute Home Workout

Get Fit Fast with 5 Minute Home Workout

7 Minute Workout by 7 min Fit

Looking to improve your fitness despite a busy schedule? 7min Fit might be the solution for you. In just 7 minutes a day, this app aims to help you transform your body effectively.

7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

7 Minute Workout Challenge

Transform Your Fitness in Just 7 Minutes a Day!

7 Minute Workout Challenge (Ad Supported)

The "7 Minute Workout" is a fitness program backed by research that has gained widespread international recognition. Initially featured in the reputable research journal ACSM and subsequently popularized by the New York Times, the "7 …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft Windows Desktop Runtime 9.0.6.34917

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

Microsoft 365 16.0.18925.20064

Boost Your Productivity with Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to facilitate the use of proxy servers

Liquid Lab - Water Sort Puzzle 2.0

Liquid Lab presents a visually engaging and thoughtfully designed color-sorting puzzle that offers both relaxation and mental challenge.

Buddha HD Photo Wallpapers 9.0

Are you looking to customize your mobile device with high-quality images of Lord Buddha? This application offers a comprehensive collection of HD Buddha photos suitable for both your home and lock screens, providing a serene and inspiring …